Bani is the actual words spoken by the Sikh Gurus and Saints and are recorded in Sri Guru Sahib. Recitation of Bani gives us the capacity to be our best. When we recite Bani aloud it causes the tip of the tougue to touch the meridian points on the upper palate of the mouth, stimulating the glands that give us intuition, expand our consciousness and ensure our self care. It is the highest wisdom, it is the Guru’s guidance from God, and it gives the experience of the Grace of God. It is most effective when recited before sunrise and during the twilight of the day.